SLICED MARBLE RYE BREAD vs COTTAGE WHEAT BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHEAT BREAD wins in 5 out of 13 nutrient categories
SLICED MARBLE RYE BREAD: 4
vs
COTTAGE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 46.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 600 MG | 450 MG |