SLICED MARBLE RYE BREAD vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 14 nutrient categories
SLICED MARBLE RYE BREAD: 5
vs
GIANT: 6
(3 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | GIANT | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 52.5 g | 52.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | GIANT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Sodium, Na | 600 MG | 474 MG |