SLICED MARBLE RYE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MARBLE RYE BREAD wins in 6 out of 14 nutrient categories
SLICED MARBLE RYE BREAD: 6
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 298 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 53.1 g | 61.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 812 MG | 511 MG |