SLICED MARBLE RYE BREAD vs ENRICHED LARGE ROUND TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED LARGE ROUND TOP WHITE BREAD wins in 6 out of 13 nutrient categories
SLICED MARBLE RYE BREAD: 4
vs
ENRICHED LARGE ROUND TOP WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 149 cal | |
| Protein | 9.4 g | 4.3 g | |
| Carbs | 53.1 g | 29.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 812 MG | 298 MG |