SLICED MANGO SWEETENED & DRIED vs APPLESAUCE
Nutrition comparison per 100 g serving
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SLICED MANGO SWEETENED & DRIED wins in 4 out of 10 nutrient categories
SLICED MANGO SWEETENED & DRIED: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SLICED MANGO SWEETENED & DRIED | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO SWEETENED & DRIED | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SLICED MANGO SWEETENED & DRIED | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |