SLICED MANGO IN HEAVY SYRUP vs SLICED PEARS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MANGO IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
SLICED MANGO IN HEAVY SYRUP: 5
vs
SLICED PEARS IN HEAVY SYRUP: 2
(4 ties)
Overview
| Nutrient | SLICED MANGO IN HEAVY SYRUP | SLICED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO IN HEAVY SYRUP | SLICED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.3 MG |
Minerals
| Mineral | SLICED MANGO IN HEAVY SYRUP | SLICED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 14 MG | 0 MG |