SLICED MANGO vs GRANNY SMITH ORGANIC APPLE CHIPS
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 7 out of 12 nutrient categories
SLICED MANGO: 7
vs
GRANNY SMITH ORGANIC APPLE CHIPS: 2
(3 ties)
Overview
| Nutrient | SLICED MANGO | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 73.7 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MANGO | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 3 MG | 0 MG |