SLICED MANGO vs MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER wins in 7 out of 10 nutrient categories
SLICED MANGO: 2
vs
MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER: 7
(1 ties)
Overview
| Nutrient | SLICED MANGO | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 61 cal | 82 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 15.2 g | 10.6 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 42.4 MG |
Minerals
| Mineral | SLICED MANGO | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 47 MG |