SLICED MANGO vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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WATERMELON SPEARS wins in 6 out of 10 nutrient categories
SLICED MANGO: 3
vs
WATERMELON SPEARS: 6
(1 ties)
Overview
| Nutrient | SLICED MANGO | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 14.8 g | 9.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 5.4 MG |
Minerals
| Mineral | SLICED MANGO | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |