SLICED MANGO vs MINIPACK RAISINS
Nutrition comparison per 100 g serving
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MINIPACK RAISINS wins in 3 out of 11 nutrient categories
SLICED MANGO: 1
vs
MINIPACK RAISINS: 3
(7 ties)
Overview
| Nutrient | SLICED MANGO | MINIPACK RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | MINIPACK RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MANGO | MINIPACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 5 MG | 786 MG | |
| Sodium, Na | 143 MG | 0 MG |