SLICED MANGO vs CALIFORNIA SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
SLICED MANGO: 2
vs
CALIFORNIA SUN-DRIED RAISINS: 6
(3 ties)
Overview
| Nutrient | SLICED MANGO | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MANGO | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 5 MG | 725 MG | |
| Sodium, Na | 143 MG | 25 MG |