SLICED MANGO vs PREMIUM YELLOW ONIONS
Nutrition comparison per 100 g serving
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PREMIUM YELLOW ONIONS wins in 9 out of 11 nutrient categories
SLICED MANGO: 1
vs
PREMIUM YELLOW ONIONS: 9
(1 ties)
Overview
| Nutrient | SLICED MANGO | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 61 cal | 41 cal | |
| Protein | 1.0 g | 1.4 g | |
| Carbs | 15.2 g | 9.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SLICED MANGO | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |