SLICED MANGO vs FRESH-PICKED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH-PICKED APPLES wins in 5 out of 11 nutrient categories
SLICED MANGO: 4
vs
FRESH-PICKED APPLES: 5
(2 ties)
Overview
| Nutrient | SLICED MANGO | FRESH-PICKED APPLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | FRESH-PICKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SLICED MANGO | FRESH-PICKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 150 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |