SLICED MANGO vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED MANGO: 4
vs
STRAWBERRY APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | SLICED MANGO | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SLICED MANGO | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 143 MG | 9 MG |