SLICED MANGO vs SWEET ORGANIC APPLE SLICES
Nutrition comparison per 100 g serving
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SWEET ORGANIC APPLE SLICES wins in 6 out of 11 nutrient categories
SLICED MANGO: 1
vs
SWEET ORGANIC APPLE SLICES: 6
(4 ties)
Overview
| Nutrient | SLICED MANGO | SWEET ORGANIC APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 63 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.8 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | SWEET ORGANIC APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 132.9 MG |
Minerals
| Mineral | SLICED MANGO | SWEET ORGANIC APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |