SLICED MANGO vs COLLARD
Nutrition comparison per 100 g serving
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COLLARD wins in 7 out of 10 nutrient categories
SLICED MANGO: 2
vs
COLLARD: 7
(1 ties)
Overview
| Nutrient | SLICED MANGO | COLLARD | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 15 g | 5.9 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MANGO | COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |