SLICED LIGHT WHEAT HOT DOG vs ENRICHED PLAIN BAGELS

Nutrition comparison per 100 g serving

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SLICED LIGHT WHEAT HOT DOG wins in 6 out of 14 nutrient categories

SLICED LIGHT WHEAT HOT DOG: 6 vs ENRICHED PLAIN BAGELS: 5 (3 ties)

Overview

Nutrient	SLICED LIGHT WHEAT HOT DOG	ENRICHED PLAIN BAGELS	Winner
Calories	209 cal	269 cal
Protein	7.0 g	8.7 g
Carbs	41.9 g	53.9 g
Fat	2.3 g	1.4 g
Fiber	7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED LIGHT WHEAT HOT DOG	ENRICHED PLAIN BAGELS	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED LIGHT WHEAT HOT DOG	ENRICHED PLAIN BAGELS
Calcium, Ca	186 MG	37 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	0 MG	7 MG
Sodium, Na	465 MG	385 MG

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