SLICED LIGHT WHEAT HOT DOG vs WHITE ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED LIGHT WHEAT HOT DOG wins in 6 out of 14 nutrient categories

SLICED LIGHT WHEAT HOT DOG: 6 vs WHITE ENRICHED HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	SLICED LIGHT WHEAT HOT DOG	WHITE ENRICHED HAMBURGER BUNS	Winner
Calories	209 cal	279 cal
Protein	7.0 g	9.3 g
Carbs	41.9 g	53.5 g
Fat	2.3 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED LIGHT WHEAT HOT DOG	WHITE ENRICHED HAMBURGER BUNS	Winner
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED LIGHT WHEAT HOT DOG	WHITE ENRICHED HAMBURGER BUNS
Calcium, Ca	186 MG	70 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	465 MG	512 MG

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