SLICED KOSHER SALAMI vs THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED KOSHER SALAMI: 4
vs
THIN SLICED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SLICED KOSHER SALAMI | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 19.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER SALAMI | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SLICED KOSHER SALAMI | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 964 MG | 1,216 MG |