SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 10 nutrient categories
SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF: 3
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 982 MG | 786 MG |