SLICED KOSHER BOLOGNA vs SLICED KOSHER SALAMI
Nutrition comparison per 100 g serving
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SLICED KOSHER SALAMI wins in 4 out of 10 nutrient categories
SLICED KOSHER BOLOGNA: 2
vs
SLICED KOSHER SALAMI: 4
(4 ties)
Overview
| Nutrient | SLICED KOSHER BOLOGNA | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER BOLOGNA | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 21.4 MG |
Minerals
| Mineral | SLICED KOSHER BOLOGNA | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 982 MG | 964 MG |