SLICED KOSHER BOLOGNA vs KOSHER SALAMI
Nutrition comparison per 100 g serving
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KOSHER SALAMI wins in 4 out of 10 nutrient categories
SLICED KOSHER BOLOGNA: 1
vs
KOSHER SALAMI: 4
(5 ties)
Overview
| Nutrient | SLICED KOSHER BOLOGNA | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER BOLOGNA | KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 48.2 MG |
Minerals
| Mineral | SLICED KOSHER BOLOGNA | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 1,000 MG |