SLICED KOSHER BOLOGNA vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 7 out of 10 nutrient categories
SLICED KOSHER BOLOGNA: 1
vs
COOKED HAM: 7
(2 ties)
Overview
| Nutrient | SLICED KOSHER BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SLICED KOSHER BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 982 MG | 1,232 MG |