SLICED KIWI vs SPICY MANGO

Nutrition comparison per 100 g serving

Ad 468x60

SLICED KIWI wins in 4 out of 10 nutrient categories

SLICED KIWI: 4 vs SPICY MANGO: 2 (4 ties)

Overview

Nutrient	SLICED KIWI	SPICY MANGO	Winner
Calories	345 cal	536 cal
Protein	0 g	0 g	Tie
Carbs	86.2 g	135.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED KIWI	SPICY MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED KIWI	SPICY MANGO
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	259 MG	1,414 MG

Ad 728x90