SLICED KIWI vs GUAVA ROLL WITH CHILI

Nutrition comparison per 100 g serving

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SLICED KIWI wins in 5 out of 10 nutrient categories

SLICED KIWI: 5 vs GUAVA ROLL WITH CHILI: 2 (3 ties)

Overview

Nutrient	SLICED KIWI	GUAVA ROLL WITH CHILI	Winner
Calories	345 cal	451 cal
Protein	0 g	1.1 g
Carbs	86.2 g	111.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED KIWI	GUAVA ROLL WITH CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED KIWI	GUAVA ROLL WITH CHILI
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	259 MG	11 MG

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