SLICED KIWI vs LEMONS
Nutrition comparison per 100 g serving
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LEMONS wins in 5 out of 10 nutrient categories
SLICED KIWI: 2
vs
LEMONS: 5
(3 ties)
Overview
| Nutrient | SLICED KIWI | LEMONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 92.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED KIWI | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 138 MG | |
| Sodium, Na | 250 MG | 0 MG |