SLICED KALAMATA OLIVES vs PEPPETIZER ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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PEPPETIZER ROASTED RED PEPPER SPREAD wins in 6 out of 10 nutrient categories
SLICED KALAMATA OLIVES: 2
vs
PEPPETIZER ROASTED RED PEPPER SPREAD: 6
(2 ties)
Overview
| Nutrient | SLICED KALAMATA OLIVES | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED KALAMATA OLIVES | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,267 MG | 600 MG |