SLICED JAMN SERRANO (TRADITIONAL DRY-CURED SERRANO HAM) vs SERRANO HAM
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 2 out of 9 nutrient categories
SLICED JAMN SERRANO (TRADITIONAL DRY-CURED SERRANO HAM): 1
vs
SERRANO HAM: 2
(6 ties)
Overview
| Nutrient | SLICED JAMN SERRANO (TRADITIONAL DRY-CURED SERRANO HAM) | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 32.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED JAMN SERRANO (TRADITIONAL DRY-CURED SERRANO HAM) | SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |