SLICED JALAPENOS vs KALAMATA SPREAD
Nutrition comparison per 100 g serving
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SLICED JALAPENOS wins in 6 out of 11 nutrient categories
SLICED JALAPENOS: 6
vs
KALAMATA SPREAD: 3
(2 ties)
Overview
| Nutrient | SLICED JALAPENOS | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED JALAPENOS | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SLICED JALAPENOS | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 733 MG | 1,400 MG |