SLICED JALAPENOS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SLICED JALAPENOS wins in 2 out of 10 nutrient categories
SLICED JALAPENOS: 2
vs
SAUERKRAUT: 1
(7 ties)
Overview
| Nutrient | SLICED JALAPENOS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED JALAPENOS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 733 MG | 600 MG |