SLICED JALAPENO PEPPERS vs DELI SPEARS PICKLES

Nutrition comparison per 100 g serving

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SLICED JALAPENO PEPPERS wins in 4 out of 10 nutrient categories

SLICED JALAPENO PEPPERS: 4 vs DELI SPEARS PICKLES: 1 (5 ties)

Overview

Nutrient	SLICED JALAPENO PEPPERS	DELI SPEARS PICKLES	Winner
Calories	29 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED JALAPENO PEPPERS	DELI SPEARS PICKLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED JALAPENO PEPPERS	DELI SPEARS PICKLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Sodium, Na	914 MG	750 MG

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