SLICED JALAPENO PEPPERS vs KOSHER SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
SLICED JALAPENO PEPPERS: 5
vs
KOSHER SPEARS: 1
(4 ties)
Overview
| Nutrient | SLICED JALAPENO PEPPERS | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED JALAPENO PEPPERS | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,071 MG |