SLICED ITALIAN SAUS'AGE vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 5 out of 11 nutrient categories
SLICED ITALIAN SAUS'AGE: 4
vs
VEGGIE MEATBALLS: 5
(2 ties)
Overview
| Nutrient | SLICED ITALIAN SAUS'AGE | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 162 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ITALIAN SAUS'AGE | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ITALIAN SAUS'AGE | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 482 MG | 225 MG | |
| Sodium, Na | 714 MG | 488 MG |