SLICED IN LIGHT SYRUP MANGO vs PRESERVES

Nutrition comparison per 100 g serving

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SLICED IN LIGHT SYRUP MANGO wins in 7 out of 11 nutrient categories

SLICED IN LIGHT SYRUP MANGO: 7 vs PRESERVES: 1 (3 ties)

Overview

Nutrient	SLICED IN LIGHT SYRUP MANGO	PRESERVES	Winner
Calories	64 cal	200 cal
Protein	0.7 g	0 g
Carbs	15 g	45 g
Fat	0.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED IN LIGHT SYRUP MANGO	PRESERVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED IN LIGHT SYRUP MANGO	PRESERVES	Winner
Calcium, Ca	11 MG	5 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	168 MG	50 MG
Sodium, Na	0 MG	0 MG	Tie

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