SLICED HOT DOG BUNS vs GRAIN BREAD
Nutrition comparison per 100 g serving
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GRAIN BREAD wins in 3 out of 13 nutrient categories
SLICED HOT DOG BUNS: 2
vs
GRAIN BREAD: 3
(8 ties)
Overview
| Nutrient | SLICED HOT DOG BUNS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 51.2 g | 51.2 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HOT DOG BUNS | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.7 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HOT DOG BUNS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 419 MG | 442 MG |