SLICED HOT DOG BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED HOT DOG BUNS wins in 6 out of 13 nutrient categories

SLICED HOT DOG BUNS: 6 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	SLICED HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	256 cal	Tie
Protein	7.0 g	10.3 g
Carbs	51.2 g	48.7 g
Fat	3.5 g	3.9 g
Fiber	2.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.7 MG	3.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HOT DOG BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	3.4 MG	2.8 MG
Sodium, Na	419 MG	595 MG

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