SLICED HONEYCRISP APPLES vs BLUEBERRIES

Nutrition comparison per 100 g serving

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SLICED HONEYCRISP APPLES wins in 4 out of 11 nutrient categories

SLICED HONEYCRISP APPLES: 4 vs BLUEBERRIES: 3 (4 ties)

Overview

Nutrient	SLICED HONEYCRISP APPLES	BLUEBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0 g	0.7 g
Carbs	12.9 g	12.1 g
Fat	0 g	0.7 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HONEYCRISP APPLES	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	72.9 MG	2.6 MG

Mineral	SLICED HONEYCRISP APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	79 MG
Sodium, Na	171 MG

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