SLICED HONEY WHEAT BREAD vs SESAME SLIDER ROLL 8 PK
Nutrition comparison per 100 g serving
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SLICED HONEY WHEAT BREAD wins in 5 out of 11 nutrient categories
SLICED HONEY WHEAT BREAD: 5
vs
SESAME SLIDER ROLL 8 PK: 4
(2 ties)
Overview
| Nutrient | SLICED HONEY WHEAT BREAD | SESAME SLIDER ROLL 8 PK | Winner |
|---|---|---|---|
| Calories | 303 cal | 320 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 48.5 g | 48 g | |
| Fat | 6.1 g | 10 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HONEY WHEAT BREAD | SESAME SLIDER ROLL 8 PK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED HONEY WHEAT BREAD | SESAME SLIDER ROLL 8 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 139 MG | 40 MG | |
| Sodium, Na | 212 MG | 540 MG |