SLICED HONEY WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
SLICED HONEY WHEAT BREAD: 4
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SLICED HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 241 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 48.5 g | 44.8 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 139 MG | 72 MG | |
| Sodium, Na | 212 MG | 431 MG |