SLICED HAWAIIAN SWEET BREAD vs STEAK ROLLS

Nutrition comparison per 100 g serving

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STEAK ROLLS wins in 11 out of 15 nutrient categories

SLICED HAWAIIAN SWEET BREAD: 2 vs STEAK ROLLS: 11 (2 ties)

Overview

Nutrient	SLICED HAWAIIAN SWEET BREAD	STEAK ROLLS	Winner
Calories	316 cal	250 cal
Protein	7.9 g	9.4 g
Carbs	52.6 g	48.4 g
Fat	6.6 g	2.3 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAWAIIAN SWEET BREAD	STEAK ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAWAIIAN SWEET BREAD	STEAK ROLLS
Calcium, Ca	26 MG	62 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	132 MG	0 MG
Sodium, Na	303 MG	531 MG

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