SLICED HAWAIIAN SWEET BREAD vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 7 out of 11 nutrient categories
SLICED HAWAIIAN SWEET BREAD: 2
vs
ROLLS: 7
(2 ties)
Overview
| Nutrient | SLICED HAWAIIAN SWEET BREAD | ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 271 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 52.6 g | 52.1 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAWAIIAN SWEET BREAD | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAWAIIAN SWEET BREAD | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 104 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 132 MG | 78 MG | |
| Sodium, Na | 303 MG | 510 MG |