SLICED HAWAIIAN SWEET BREAD vs MOUNTAIN OAT BREAD

Nutrition comparison per 100 g serving

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MOUNTAIN OAT BREAD wins in 9 out of 14 nutrient categories

SLICED HAWAIIAN SWEET BREAD: 3 vs MOUNTAIN OAT BREAD: 9 (2 ties)

Overview

Nutrient	SLICED HAWAIIAN SWEET BREAD	MOUNTAIN OAT BREAD	Winner
Calories	316 cal	250 cal
Protein	7.9 g	7.5 g
Carbs	52.6 g	47.5 g
Fat	6.6 g	2.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN OAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED HAWAIIAN SWEET BREAD	MOUNTAIN OAT BREAD
Calcium, Ca	26 MG	250 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	132 MG	0 MG
Sodium, Na	303 MG	500 MG

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