SLICED HAVARTI CHEESE vs CONSULATE

Nutrition comparison per 100 g serving

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CONSULATE wins in 3 out of 10 nutrient categories

SLICED HAVARTI CHEESE: 2 vs CONSULATE: 3 (5 ties)

Overview

Nutrient	SLICED HAVARTI CHEESE	CONSULATE	Winner
Calories	381 cal	371 cal
Protein	23.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	38.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAVARTI CHEESE	CONSULATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAVARTI CHEESE	CONSULATE	Winner
Calcium, Ca	714 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,471 MG

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