SLICED HATCH GREEN CHILE PEPPERS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SLICED HATCH GREEN CHILE PEPPERS: 4 vs WHOLE KERNEL SWEET CORN: 4 (3 ties)

Overview

Nutrient	SLICED HATCH GREEN CHILE PEPPERS	WHOLE KERNEL SWEET CORN	Winner
Calories	33 cal	94 cal
Protein	0 g	2.4 g
Carbs	6.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HATCH GREEN CHILE PEPPERS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SLICED HATCH GREEN CHILE PEPPERS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	533 MG	259 MG

Ad 728x90