SLICED HARD SALAMI vs BLACK BEAR

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 5 out of 10 nutrient categories

SLICED HARD SALAMI: 5 vs BLACK BEAR: 1 (4 ties)

Overview

Nutrient	SLICED HARD SALAMI	BLACK BEAR	Winner
Calories	441 cal	429 cal
Protein	29.4 g	21.4 g
Carbs	2.9 g	3.6 g
Fat	35.3 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HARD SALAMI	BLACK BEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HARD SALAMI	BLACK BEAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	2,029 MG	1,750 MG

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