SLICED HARD SALAMI vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
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SLICED HARD SALAMI wins in 4 out of 11 nutrient categories
SLICED HARD SALAMI: 4
vs
BROWN SUGAR HAM: 2
(5 ties)
Overview
| Nutrient | SLICED HARD SALAMI | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 35.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HARD SALAMI | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HARD SALAMI | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 857 MG |