SLICED HARD SALAMI vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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SLICED HARD SALAMI wins in 3 out of 10 nutrient categories
SLICED HARD SALAMI: 3
vs
UNCURED HONEY HAM: 2
(5 ties)
Overview
| Nutrient | SLICED HARD SALAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HARD SALAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HARD SALAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 875 MG |