SLICED HARD SALAMI vs BOAR'S HEAD

Nutrition comparison per 100 g serving

Ad 468x60

SLICED HARD SALAMI wins in 6 out of 10 nutrient categories

SLICED HARD SALAMI: 6 vs BOAR'S HEAD: 0 (4 ties)

Overview

Nutrient	SLICED HARD SALAMI	BOAR'S HEAD	Winner
Calories	441 cal	500 cal
Protein	29.4 g	21.4 g
Carbs	2.9 g	3.6 g
Fat	35.3 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HARD SALAMI	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HARD SALAMI	BOAR'S HEAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	2,029 MG	1,750 MG

Ad 728x90