SLICED HAMBURGER ENRICHED BUNS vs 24 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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SLICED HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
SLICED HAMBURGER ENRICHED BUNS: 7
vs
24 GRAINS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | SLICED HAMBURGER ENRICHED BUNS | 24 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 10.3 g | 13.2 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 5.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER ENRICHED BUNS | 24 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED HAMBURGER ENRICHED BUNS | 24 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 85 MG | 263 MG | |
| Sodium, Na | 538 MG | 395 MG |