SLICED HAMBURGER BUNS vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

SLICED HAMBURGER BUNS: 5 vs WHITE SPLIT TOP BREAD: 8 (2 ties)

Overview

Nutrient	SLICED HAMBURGER BUNS	WHITE SPLIT TOP BREAD	Winner
Calories	256 cal	267 cal
Protein	9.3 g	6.7 g
Carbs	48.8 g	50 g
Fat	3.5 g	3.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER BUNS	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	344 UG
Niacin	4.7 MG	20 MG
Riboflavin	0.2 MG	1 MG
Thiamin	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED HAMBURGER BUNS	WHITE SPLIT TOP BREAD
Calcium, Ca	170 MG	400 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	81 MG	67 MG
Sodium, Na	465 MG	467 MG

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